Today was Suicide Awareness Day so I wanted to write a little something for it.
Everything I’m going to say is probably cliche but I don’t care. It needs to be said.
You are not worthless. You are loved. You are cared for. You are not alone.
I’m a bit of a hypocrite when I saw this last bit because I don’t even follow it, but if you are feeling so down that you believe suicide is the only option, please seek someone to talk to. Anyone. A hotline, therapist, friend, family, co-worker, teacher, anyone you feel comfortable talking to, don’t feel ashamed to speak up.
Everyone has bad days but those of you who have depression know that it’s much worse than just a bad day. Every bit of you aches. Motivation is completely drained from you. All you want to do is curl up in bed with a warm blanket and sleep for days, weeks, months if you could. You feel alone even though some part of you knows it’s not true, but that part never wins out.
But you’re not alone.
You’re not alone in feeling this way and you’re not alone in dealing with it.
I’ve never been officially diagnosed with depression because I feel uncomfortable talking about the way I feel to complete strangers. I don’t have a regular doctor and the thought of therapy, though I know it has helped people, makes me feel uneasy and nervous. Some of my friends have depression and I talk to them because they understand how I feel. My parents say they do but once they start talking it’s obvious they have no clue what I’m talking about and feeling. So at least I have some people to talk to.
At first I even hid it completely from my parents. It took four years for me to come out and say I think I’m depressed and that I’ve felt this way for years. It’s been about a year since that happened and I’m sure they think it was just a phase, something that now I don’t seem depressed it must be over. But I’ve become good at hiding the way I really feel around them.
But just because of all this, it doesn’t mean I can’t feel happy. That I don’t have good days or genuinely laugh. I think that’s the biggest misconception about depression.
And I know that I’m not alone.
So I’m going to end saying this:
If you feel you can’t talk to anyone, if you feel alone, if you feel like no one cares about how you feel or what you have to say, I’m open ears. I will read, like and respond to your comments. I will not judge you. I will only give advice if asked for it. I will listen to anything and everything you have to say. All you have to do is speak up.
Love you all!!
B.A.M!!
DeLara Skye